At times when we seek counselling, we aren’t totally sure what the ‘problem’ is, we just know our current realities don’t feel fully fulfilling. Other times, we can identify what the ‘issue’ may be, but feel stuck around how to move forward. Counselling therapy is effective in both scenarios, and works to bring both insight and solutions into an individual’s life.

 

Areas of Practice:
 

I work with adults of all genders, and families as they navigate difficulties such as:

• Anxiety

• Depression

• Immigration

• Eating Disorders

• Eating Issues

• Athlete Transitions

• Body Image

• Relational difficulties (communication, assertiveness,etc)

• Self-worth and self-esteem

• Life Transitions

• Trauma

• Family Dynamics

• Stress Management

 

Based on my training and experience of supporting people with eating disorders and other mental health issues, I am also able to work with caregivers and loved ones of people with mental health issues who may not be ready to attend therapy themselves. Family members and partners can learn skills on how to support their loved one with their mental health issue, as well as process their own emotions and experience.

 

Please note I do not work with children, youth or couples and unfortunately cannot see any clients who have been connected with me through VCH or Fraser Health. To learn more about me and my approach to counselling, please click here or contact me.

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